Friday, March 15, 2024, 9:00 am – 3:00 pm PST Kelowna Family YMCA – Rutland 375 Hartman Road, Kelowna
The YMCA is hosting a FREE seniors health assessment to help you start an exercise routine to increase your physical activity and maintain a healthy long-term lifestyle. Students from the School of Health and Exercise Sciences at UBC Okanagan will be helping with your assessment!!
“We want to show older adults where to start when it comes to exercise while also providing a supportive community that will help them achieve their goals. Providing a space to be both social and active helps participants stick with a routine,” says YMCA health promotions manager, Adriane Long.
Each assessment is approximately one hour and includes testing of cardiovascular endurance, balance, flexibility, blood pressure, strength, agility, and more. Please wear comfortable footwear and clothing.
Registration is required, and space is limited.
To reserve your spot email Adriane.Long@ymcasibc.ca or call 250-491-9622 ext. 224.
YMCA Members can drop by the Kelowna Family Y fitness desk to register for this event.
